Gut health is something to which many people may not inherently pay attention. However, it’s an important aspect of our body’s health with implications on the skin. Certain inflammatory skin conditions are associated with inflammation of the gut. If you’re wondering about your gut health and how it can affect your skin, here are a few tips on keeping your skin looking healthy.
Can My Skin Be Affected By Gut Health?
Although many external things affect your skin’s health (e.g., sun), what you ingest can also impact the skin. Inflammatory skin conditions such as rosacea can be stimulated by alcohol, hot beverages, and spicy foods; whereas, people with gluten insensitivity, can develop a widespread itchy rash when eating foods containing gluten. It is important to understand if there are certain components of your diet that may be impacting your skin.
How Can I Improve My Gut Health?
If you’re worried about how food can impact the appearance of your skin, here are some tips to keep your skin healthy:
- Avoid high-fat, fried food
- Avoid food with added sugar (target food with <7 grams of added sugar)
- Limit alcohol
- Aim to exercise 120 minutes weekly (4 times weekly for 30 minutes)
- Consider consulting with a Nutritionist to aid with meal planning
- For any unexplained gut symptoms, seek evaluation by a gastroenterologist
What Can I Eat To Help My Skin And My Gut?
Changing your diet can have a huge impact on your body, inside and out. Low-sugar foods rich in antioxidants can not only help improve gut inflammation, they can also help your skin to glow. Here are some foods that you can eat to improve your gut and skin health:
- Natural Yogurt
When you eat healthily, your gut is happy, and when your gut is happy, your skin is happy. If you need more assistance with your digestive system, call a gastroenterologist for a consultation. Do you have skin concerns? Working with a dermatologist in Horsham, PA is always a smart idea and recommended as well.
How Can I Treat My Skin?
Not only can you be kind to your gut, but professionals at Embrace Dermatology + Aesthetics can help you with your skincare. They treat acne, warts, moles, rosacea, and offer cosmetic services such as lasers, chemical peels, and microneedling. If you’re looking for a skin doctor in Philadelphia, contact us. We can help your skin look radiant and get you back on track to an overall healthier body.