Psoriasis is a skin condition in which the skin cells turnover more rapidly, thus causing them to build up into scaly plaques. While psoriasis does not currently have a cure, there are many effective treatments to manage it. For some, psoriasis flares with certain triggers (e.g., foods, trauma, alcohol, stress); therefore, avoidance of these triggers is essential. Below, you will find a list of tips to help manage psoriasis.
Keep Your Skin Moisturized
Psoriasis will only worsen with dry skin, so it is important to keep your skin moisturized in order to maintain a healthy skin barrier. Over the counter, there are various lotions, creams, and ointments, all of which can be effective at not only moisturizing the skin but reducing the appearance of psoriatic plaques. During the cooler, drier months, thicker emollients such as creams or ointments are recommended; however, in warmer months, a lighter emollient, such as lotion, is often effective at managing dry skin.
Avoid Traumatizing the Skin
Your primary job is to protect your skin not only from a moisturizing standpoint but from trauma as well. There is a known phenomenon with psoriasis called koebnerization meaning that in sites of trauma, psoriasis can develop. Any trauma can result in the induction or worsening of psoriasis. Therefore, it is recommended to avoid not only picking or scratching the scale of psoriatic plaques but also picking at the skin generally.
Manage Stress Levels
While stress is bad enough on its own, it can also cause psoriasis to flare. It is important to find ways to ease stress. To do this, try practicing mindfulness techniques such as meditation or yoga. Deep breathing is another way to recenter your mind when high stress is high.
Avoid Excessive Drinking and Don’t Smoke
Drinking and smoking have been linked to exacerbation of psoriasis. Further, both excessive alcohol consumption and smoking are risk factors for heart disease, and heart disease has a known association with psoriasis. Heavy drinking or smoking can make your treatment plan from your Philly dermatologist less effective; therefore, working to stop these habits will be beneficial.
Protect Your Skin From Extreme Weather
While sunlight is a known treatment for psoriasis, extreme sun exposure and harsh weather can make psoriasis worse. It is important to keep your skin protected year-round to ensure it is not exposed to extreme weather. Any time you go out into the sun, it is essential to wear sunscreen with SPF 30 or higher, as sunburned skin is likely to cause a flare.
Choose a Dermatologist With Experience
If you need a dermatologist in Willow Grove, PA, choose Embrace Dermatology + Aesthetics for all your concerns. We are highly skilled with exceptional experience in treating and managing psoriasis. Visit our website to learn more about our services.